Since myostatin arrived within the body building community it has been considered the divine grail of bodybuilding, with rumours circulating that particular IFBB body builders share a genetics defect with these cows (or else have uncovered a medication to prevent their very own myostatin levels).

A research study released in the Journal of Ageing and Physical Activity examined the results of resistance training and Epicatechin supplements on muscle mass follistatin, myostatin, and stamina (2 ). This study consisted of 62 men with sarcopenia (muscle mass loss problem) in an 8-week randomised regulated test.

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