Epicatechin shows up to increase anaerobic training adaptations and bodybuilding, both of which may be partly mediated by myostatin inhibition 10 Myostatin is a myokine (" muscle-derived hormone") that hinders excess muscular tissue growth by lowering the expression of myogenic (" muscle-generating") variables.

A separate clinical testimonial, published in the journal Nutrients in 2018, located that epicatechin supported higher performance in memory tasks, executive function, and handling speed in older grownups 13 Additionally, the review located that cognitive benefits are revealed more frequently in epicatechin studies lasting at the very least 28 days, and in populations over the age of 50.

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