With the business of modern life, it’s not uncommon for couples to rarely take time for themselves, to focus on their relationship; with couples yoga, both partners get the chance to bond and fall in love all over again, remembering that their spouse will always be there to pick them up when they fall. Stay there for a few minutes, and then repeat on the left. Stay for 2-5 minutes. You may assume that to meet the demands of one, you must sacrifice the other. These are ten easy, beginner-friendly poses that you may practice together. Both were well-off and worked as artists for the next ten years, during an era known for having many impressionist artists. Try not to let your expectations get overblown in terms of how the class can remedy any specific relationship challenges you’re having. The skillful reading of one’s body becomes the confident, accurate and impactful reading of another’s needs and style and, therefore, directly helps one manage the potentials and challenges of workplace and group relationships. You might arc your upper body over to the right slightly-just as far as your bolster (and your comfort) will allow. Even if you and your partner may be of different body sizes and strengths, you will have to work with each other so that you exert equal support for each other throughout the pose.

Depending on your height difference, you may have to shuffle up or down to be able to place your hands on each other’s abdomen comfortably. If needed, wipe off sweaty hands on a towel before you begin. Face each other in Tadasana to begin. Slowly begin to fold forward, allowing your forearms, hands, and elbows to rest against your partners. So take a big inhale, raise your arms up overhead, and on your exhale slowly fold forward, keeping your legs crossed. Fold forward, lowering your chest to the bolster, and keeping your sitting bones on (or near) your heels. Once you’ve inclined your bolster, you’re ready to make yourself comfortable in the following poses. This partner version could either make it easier or more challenging because you will have each other to support while finding that balance. You will be assisting and adjusting in each other in poses in simple easy-to-follow instruction. If sitting with the soles of the feet together is uncomfortable, you and/or your partner can opt to sit in a simple cross-legged position instead. Sit with your partner in cross legged position and breathe in and breathe out.

Drape your arms out to the sides as you would for savasana, palms facing up. From a reclining position on your bolster with your legs straight out in front of you, move your right foot a few inches to the right. Position yourself in Balasana, or Child’s Pose. Follow the same thread of nonjudgmental awareness you found in child’s pose above as you relax here and notice. Your partner can either do the same or place their feet on the floor. This lack of time creates a gap between the bonds of a relationship which in turn puts people apart even when they are living in the same house or in the same room only. Even as your backbends deepen, continue to lengthen your spine through the crown of your head to prevent compression. This set of asana will help deepen the forward and backbends from the previous poses. Sometimes you will nail a tricky position and other times you will fall to the floor.

6. Repeat this pose few times according to you and your partner’s capacity. Exhale, and with your spine tall, twist towards the left, and reach your left hand to rest it on your partner’s right knee. Inhale and open up your left arms to the side and both of you will twist to face your own left hand. As you settle into Savasana, allow your partner to rest their hand on your belly and your hand to rest on their belly. Even Savasana, or your Final Resting Pose in this yoga practice for couples can help develop intimacy. And if you haven’t experienced virtual private yoga classes yet, MyYogaTeacher makes 1:1 classes affordable and accessible! I work with this couple 1:1 2x per week in their NYC apartment, mostly in the late afternoon or early evening. All of the helpful aspect of yoga for personal growth and balance are equally as important when applied outside the studio and do stand up well in the more unpredictable light of the social and work world. For those who are more adventurous, consider embarking on a yoga retreat in Rishikesh, renowned for its world-class yoga programs and beautiful natural surroundings. As someone who was born and raised in Jackson, I'm so excited to be sharing our story with the rest of mid-Michigan.

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