Yoga will leave you feeling calm and focused with increased energy to catch more waves! The important thing here is that not only will you get the instant boost from the nutrient rich foods, but it will be sustained energy that won’t leave you crashing an hour or two later. Not just any old carb-rich, nutrient deficient breakfast - eat a breakfast high in lean protein and low in simple carbs for a good boost of morning energy. Starting your day with a solid 8-16 ounces of water is one of the most important ways you can instantly boost your energy in the morning. If you can cry with a pure heart, nothing else compares to such a prayer. On the Siddha Yoga path, intention in the sense of a prayer or resolution formed for the attainment of a spiritual purpose that is for the benefit of all. Thanks for joining us to learn about morning yoga stretches! With several flavors to choose from, you can mix it up each morning.

Apple cider vinegar can be pretty acidic, and that can be rough on your teeth. Remember, they don’t say an apple a day keeps the doctor away for nothing. The day before your trip/terrible work week starts, don’t consume any caffeine. Start your day by planning something fun. For instance, if you normally drink 3 cups of coffee/day, 6 days before your trip you will need to start cutting back. The drink is one of those morning staples that many of us just can’t live without. Well, Brit, I don’t think I’m going to be a morning person any time soon, but adding these stretches to the start of my day might make it a little easier for me to get out of bed, at least. Not going to the farm made me even more worried because I couldn’t make paychecks for our boys. Whether it’s going for a jog or practicing yoga at home, find an exercise routine that suits you best.

You may also be someone who has a hard time working out if you haven’t eaten anything, but then you have to wait for 30 minutes before commencing exercise or you’ll get a stomachache. The person he called had to call someone else. Early morning is the perfect time to call your mom. I woke up one morning with my girls and my cows and found a Danish hippie standing over us. The mat has a baseline reading for each pose and combines it with what it's learned about you and your body over time to determine the optimal balance for you in each position. Fire up the quadricep muscles in Chair pose if your day calls for clarity, balance and groundedness. A short stretching session does a lot more for your muscles and lungs than a cup of coffee. This is where the 10 minutes of stretching that yoga will give you really shines. But if you’re not in the mood for a run or a trip to the gym, yoga is a good way to get moving, and you can do it in as little as five minutes.

We’re not talking about an ice bath or 15 minutes in a cold shower. This pose is easily modified, too! Bagnato tells us that "This pose is a little more active, which I love to incorporate at the end of my practice. "Low lunge is an energizing pose that powers up your hip flexor muscles," says Grace Woinicz, CEO at The Brilliant Kitchen. You can even take it one step further by using a diffuser in the morning in the kitchen or bathroom so that you can breathe these oils in as you get ready for your day. You likely won’t need to eat anything before and you probably don’t even have to get up any earlier. If you get a terrible caffeine headache at any point of the process, you may need to cut down by 1/2 cups. A good page-turner may also stop you from hitting snooze. You might do it for a week, but then you’ll slip back into your snooze routine, and your running shoes will be nothing more than a tripping hazard on your floor. We all need excitement now and then to get us out of bed.