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Sharing the mind-body connection and the poses of traditional yoga, its structure allows for more individuals with chronic pain and trauma to experience the benefits of yoga. We believe that each style has its own unique benefits to offer a sincere practitioner and that there is no one-size-fits-all approach. That’s why we offer Multi-Style Yoga Retreats and Teacher Trainings that are appropriate for all levels of experience. The suspended inversions that take place in the silk hammocks offer physical advantages on the nervous system, and, for those who suffer from PTSD, this can be very rewarding. Counseling takes place in the context of a helping relationship in which the counselor and the student work together to resolve a problem, change behavior or foster personal growth and awareness. Leggings, fitted yoga pants, tanks, t-shirts, and other yoga basics all work great. While she has dabbled in many apparatuses, her favorites to teach are silks, spanish web, lyra, and aerial partner work. He has since pursued training in aerial arts and juggling through Aerial Space in Asheville, NC, What is aerial yoga and the Aerial Dance program at East Tennessee State University (ETSU). Vianna graduated in 2020 with a Bachelor of Arts in Theatre and minors in Dance and Storytelling from ETSU.



She is back at ETSU working on a Master of Arts in Communication and Storytelling Studies. A fitness fusion, aerial yoga incorporates characteristics from traditional yoga and aerial arts. Incorporating the use of suspended silk hammocks, aerial yoga gains its style from the circus arts. Caroline also trains and collaborates with Mountain Movers, a local dance and aerial performance collective. In addition to the articulate Latin dance classes in Calgary, on can have the perks of learning the drums to the rhythm of the West African music and add a new set of skills to their knowledge. Her focus in her dance training has been on dance improvisation, choreography, and aerial dance. She has trained in aerial silks, lyra, and aerial yoga, along with a smattering of other apparatuses and circus/dance-related techniques. With a host of experienced yoga instructors, Yoga Mala offers varying styles of yoga class that range from traditional Hatha, aerial yoga, prenatal yoga, as well as meditation. Aerial yoga can lead to improvements in depression and stress.

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This can lead to states of meditation in advanced practitioners. This can be particularly beneficial for those suffering from chronic pain. Taking an aerial yoga class can be a great way to expand your existing practice - by challenging your body and improving your confidence. Meet the expert: Kevin Bigger, is a registered yoga teacher, an aerial yoga instructor at Om Factory, and a co-creator of Om Factory’s aerial yoga teacher training curriculum. Though aerial looks pretty and graceful (when anyone other than me is doing it haha), and good performers make it look easy, it can be a pretty intense form of strength training. She returned from yoga teacher training and when it came up in conversation, she thought "of all places, why does Serenbe NOT have goat yoga? Goat Yoga came to Serenbe 3 years ago when Heather Ruth, owner of Serenbe Yoga & Bodyworks and mom to the 5 Nigerian Dwarf Goats that are the stars of goat yoga, decided to bring it on as an extension of the class offerings for her yoga studio. The original idea of goat yoga came from Oregon, when a woman was practicing yoga in her yard while her goats were roaming free.



The idea is to allow the muscles to release into their natural mobility, while slowly breaking down the myofascial that encases the muscles and can restrict their range of motion, it also places gentle stress on tendons and ligaments and can help to strengthen them when done gently, without pushing or pulling into the poses. The silk hammocks provided guidance in attaining more difficult poses and flowing through the routine, without applying pressure to the areas of the body experiencing stress. The privacy of the silks provide a sanctuary so that they may privately find emotional rest and recovery, and being upside-down pushes the mind to release and can erase any tension the body may be holding onto. There’s the well-known Vinyasa flow, Heated Power classes, and even Aerial yoga using silks hanging from the ceiling. I’ve also seen an increase in flexibility and balance since I started doing aerial. Improved flexibility, stability, and balance.

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