"If you take the same group of people and start them on a running, swimming, lifting, or any other form of exercise program, I think the percent of injuries would be similar or higher. The effects of yoga on the use of protein by the body suggests that this form of exercise offers a multitude of benefits that support healthy, active aging, she says. A yoga practice can support our self care, and remind us to love ourselves as we are and let ourselves age with that love. Thus, MET may show superiority to KY KK in terms of hippocampal sensory integration important to memory, which could support better memory reliability, the study revealed. In other words, the yoga group felt like their memory was better, even though objective measures didn’t show improvement, and the memory-training group actually improved their memory but didn’t subjectively feel that way. Studies show that incorporating yoga into your life can help promote better sleep. Several recent studies suggest that yoga could slow the harmful physical effects of inflammation.

The pooled results did not demonstrate the significant benefits of yoga on sleep quality in menopausal women. In this study, 20 participants who practiced a daily 45-minute series of Kundalini yoga techniques shortly before bedtime for eight weeks reported significant reductions in insomnia severity as compared with those told to follow six behavioral recommendations for sleep hygiene. The study included 22 participants who were part of a larger randomized controlled trial studying yoga’s effects on Alzheimer’s risk. Thus, this study was conducted to assess the effect of yoga on female hormones; estrogen, progesterone, luteinizing hormone (LH), and follicular stimulating hormone (FSH) in perimenopausal women. One of the main reasons that researchers believe yoga has a positive effect on hypertension is because of three basic tenants of a yoga practice: proper posture, meditation and breathing, which help slow the nervous system, calming the mind and the body. And if breathing, meditation, yoga or tai chi don’t float your boat, just go for joy, Dr. Lavretsky suggests. Any mind-body practice, including tai chi, meditation, yoga or qi gong, is beneficial, she says. Even if you can’t, once you know the fundamentals of the practice, you can do a little bit every day at home.

Even a gentle yoga practice yields positive results when it comes to bone health. "But if you could use an hour a week, that would be even more impactful. Instead, I try to ask myself, what can I do with the body I have to feel more comfortable? According to the International Osteoporosis Foundation, osteoporosis is "estimated to affect 200 million women worldwide--approximately one-tenth of women aged 60, one-fifth of women aged 70, two-fifths of women aged 80 and two-thirds of women aged 90." Osteoporosis weakens bones and can lead to breaks and fractures that can have grave consequences. Yoga for seniors that involves gentle twists and stretches can help to prevent osteoporosis and also relieve any pain you may have from prior bone fractures or injuries. Research backs up the claim that yoga practice doesn’t have to be long to be beneficial. The research showed that the regular practice of yoga can lower levels of inflammatory markers, protecting the individual against inflammatory diseases. Levels of female hormones were assessed in all subjects at the beginning of the study and after four weeks of the study, and compared statistically. Results : Age, body mass index (BMI), blood pressure (BP), Heart rate (HR), and respiratory rate were comparable between the groups at the beginning of the study.

The British Journal of Sports Medicine published a study in 2010 on the effects of yoga on anxiety and depression in women and found that "yoga practice has benefits for the management of the symptoms of these illnesses, and can create balance in the physical, emotional, mental and spiritual capacities of individuals, so it can be used as alternative health practice to prevent depression and anxiety." Since women are twice as likely as men to be affected by anxiety and depression, the benefits of yoga can be a wonderful holistic way to treat their conditions. In the difference analysis between the two groups, development was found in body awareness favoring the tele-yoga group. Like this new study, it found that both groups improved on memory measures, but the yoga group also experienced improved mood, greater resilience to stress and more improvement in executive function (mental processes that allow for planning and monitoring thoughts and behaviors). The authors note that yoga and exercise may benefit some groups of women more than others. People employed in medical set-ups are overloaded with work and facing more burnouts during the pandemic (Chen et al., 2021). Teaching faculties have moved from offline teaching to remote or online teaching.

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