In the final position, the pubic bone remains in contact with the floor and the navel is raised a maximum of 3 mm. In the final position, the gaze is upwards without compressing the neck. To ace the camel pose, you have to sit on your knees, hold your feet with your hands, and bend your body and neck backwards until you reach the position you see in the picture. Turn your neck to look towards the raised hand. Practicing yoga helps reduce stress levels, which in turn helps balance hormones such as cortisol and adrenaline. Eliza Chowdhury, a seasoned yoga instructor with certifications from India and Thailand, shares 5 yoga poses that are particularly effective for targeting and reducing belly fat. Known for its effectiveness in reducing fat around the waist and hips, Halasana is a go-to for those targeting belly fat. Gradually, your diet becomes more balanced and healthy, which itself contributes to reducing belly fat. This stretches the abdominal region and beneficial in fat reduction.
Increasing metabolism helps the body burn calories more efficiently, leading to the reduction of belly fat. Many studies have shown yoga can help reduce belly fat - if done correctly. This intermediate/advanced level yoga routine focuses on strengthening and toning the core muscles, which can help reduce belly fat. We have five yoga poses that will help you achieve multiple results if you promise to stay consistent with practising them. If you're eager to learn more, we're here today with the five best yoga exercises to lose belly fat. A slow metabolism can lead to the storage of excess fat in the body, specifically belly fat. You can also keep it in a neutral position. Keep the spine stretched forward as you breathe in. Then, draw your left foot forward beside the right, bend forward keeping the palms on the floor, and forehead to the knees. Keeping the knees bent lift your feet off the floor to draw the knees towards the chest.
Slowly lift your upper body and legs, balancing on your hips to form a V shape. Kneel on the mat and place your hands on the hips. The stretch over the abdominals immensely increases when the arms are extended to place the hands over the heels kept backward. Place the chin on the floor. 3. Exhale, round your spine, tuck your tailbone, and bring your chin toward your chest into Cat pose. 4. Continue moving between Cat and Cow for 5-10 breaths. 4. Hold the pose for 5-10 breaths, engaging your core and twisting from your abdomen. 4. Hold the pose for 5-10 breaths, engaging your core and keeping your chest lifted. 3. Engage your core, press down through your hands, and hold the pose for 30 seconds to 1 minute. 2. Press your feet into the ground and lift your hips toward the ceiling. Lift your hips upward, forming a bridge with your body, and hold the position for thirty seconds. Lower your hips back down, stretch your legs, and relax. You have to lie on the yoga mat, stretch your legs at the back of your head and keep your hands stretched in the front.
Finish your practice with a relaxing Child’s pose to stretch the back and release tension. Finish with gentle stretches, a cool-down yoga routine, and a few minutes of Savasana to relax your body and mind. By incorporating this intermediate yoga routine into your regular practice, yoga to reduce belly you will continue to strengthen your core and reduce belly fat. Yoga, with its holistic approach to physical and mental health, offers a pathway to not only reduce belly fat but also improve overall well-being. Despite misconceptions Yoga is one of the most effective ways to lose belly fat. Knees-to-chest pose can be performed by anyone and its compressing effects on the bulging stomach makes it an easy move of yoga for belly fat. Known mainly for its spine and hip-stretching benefits, the bridge pose is a sneaky belly fat blaster. Speaking about belly fat, Kamlesh Singh, Yoga Instructor at Sanjay Gandhi Postgraduate Institute of Medical Science, Lucknow, said that it can develop due to genetics, age, not working out every day, unhealthy lifestyle, and stress. A wonderful asana for building strength and working on the core, this posture burns tummy fat and helps in toning all the muscles. Get a toned body, flat tummy, and enhanced lifestyle practicing these yoga for belly fat.
