Stack your hips and reach your left hand up towards the sky. From tabletop, shift your weight into your right hand as you open your body to the left side. From mountain pose, shift your weight into your right foot and lift your left knee. The banana pose, also known as the supine lateral stretch or the Vishnu pose, is a great way to stretch and open the sides of the body. So, next time you roll out your mat, don't forget to include the banana pose and enjoy the sweet benefits it brings. Whether you’re on or off the mat, your body is fighting against gravity. Everyone is doing the pose correctly, and they are working with the body they have. Even children who are mentally retarded, who have intelligence much below average, are being taught yoga practices in clinics and in institutions. "Physically, our balance is simply working against the gravitational pull of the earth," says Liza Colpa, a yoga instructor with digital platform YogaToday. "Don’t fight against falling, or else you deprive your body of learning," says Colpa. "It also helps with quick body reactions and reflexes, so when you feel yourself falling, you can transition quickly to catch yourself." Because many of the poses require balance - or simply your body’s strength - to hold yourself up, yoga’s a great way to train your muscles’ stability.

Once you feel comfortable in tree pose, try this variation: From tree, wrap your peace fingers around your big toe, then gently extend your foot straight in front of you. "Hold and feel your glutes, core, inner thigh, and quadriceps muscles all working," says Colpa. Lean back and use your inner thighs, core, and glutes to lift your feet off the mat. Pull your navel in towards your spine and lift your feet, chest, shoulders, and head off your mat. What or who made you step on your yoga mat the first time, and where were you? From downward dog, step your right foot in between your hands. Lift your arms out to the side and bring your hands into prayer. To further improve your balancing skills, bring your hands into prayer from tree pose, then lift your arms up as you stand tall and hold still. To improve those skills, though, you can practice yoga for balance, which can aid your overall mobility. Lift all toes and spread them as wide as you can. From navasana, point your toes up as you straighten your legs and keep your back equally elongated and straight.

Engage your glutes and make sure your hips are in a straight line, then shift your body forward so you’re on your toes. From mountain pose, shift your weight to the balls of your feet and lift your heels. Matsyasana (Fish pose): Matsya means fish, in the final pose, the asana take the form of fish. Foods like curd, fish, meat, eggs, radish, and oatmeal contain good amount of iodine. This pose is like boat, but with the added challenge of straight legs. Point your feet forward as you keep your legs straight. Slowly lower your legs to the left side and stay here for three minutes before repeating the pose on the other side. "Relax your shoulders and stay here with your eyes closed, banana pose in yoga turning into your center of gravity," she says. "Practicing yoga enforces that body knowledge and helps you with coordination," says Colpa. Each and every asana has its own specific effect on the body.

"By strengthening these areas slowly, every day, our body begins to calculate and know exactly what muscles need to work - consciously or subconsciously - to master flying against gravity," Colpa explains. According to Colpa, improving your balance is all about strengthening the muscles that support your skeletal system. And with that, keep reading for info on how to practice yoga for balance. Something to keep in mind: Falling is OK. The first method utilises the lower mind: you read all your lessons and try to understand and remember them. I was too terrified to walk into a yoga class, so she set me up with some private Hatha lessons with a local teacher. Few yoga exercises are specially meant to reduce depression. After a few years you will leave school and start work. Hold this position to work on your balance. Hold this position for 5-10 breaths, focusing on deepening the stretch and maintaining proper alignment.