3. Exhaling, press up and back, keeping the spine straight (the knees can have a slight bend if needed, or they can be extended). Keeping the knees bent lift your feet off the floor to draw the knees towards the chest. Sit on the floor with your knees bent and feet flat on the ground. Lie on your back with your knees bent and your feet on the ground. 4. Inhale and come all the way up, pressing into the hands and feet to lift the body. 1. Lie on your stomach and lift your body while balancing it on straightened arms and toes. Lower down onto your belly, hold the rope with your hands and lie slanting with your toes straight towards the wall. The fingers should be pointing to where the wall and ceiling meet. Extend your arms towards the knees with fingers pointing forward. Taking the breath in raise both the legs off the floor with toes pointing upwards. Then release the breath slowly and get the legs above the head and make it touch the ground. Also, raise your upper body.- Stretch your both arms forward as shown in the below image.- Make sure that both arms remain parallel to your legs- Stay in this position for 20-30 seconds.- Slowly exhale and get back to the original position.

Also, this pose helps in accelerating the metabolic rate thus enhances the ability to lose belly fat. This yoga asana tremendously helps in reducing belly and abdominal fat. 1) The burnt belly fat transforms into muscle, which keeps the body looking and feeling fit and active. Tuck your chin to your chest and keep the core muscles active. Keep your left foot in between the palms and look upwards stretching the spine. Reach the floor with the right hand placing it beside the right foot and extend the left arm upwards. Work to straighten your legs, as you reach your arms out in front of you. Stretch your arms over the head and from there lean forward from the waist to reach the toes by the hands. There are different levels to this pose, Yoga to reduce belly fat and one should find what feels best for one’s body. 4) Less Burden On Your SpineIf you have a big belly then there is a chance that you suffer from back pain. Hold for 3 to 5 breaths and then return to hands and knees. Wrap the arms around the shins squeezing the knees together. Spread your arms at shoulder level.

This asana flattens the stomach as well as activates the solar plexus reducing the stress level (cortisol hormone), thereby, shedding the fat deposition from the body. Within power yoga, Sun salutation not only creates heat in the entire body but also impacts the body in every way which cuts the fat accumulation in and around the belly. It creates too much contraction of the abdominal muscles and organs. Tones the abdominal muscles. 2. Pull up your knees and tighten your thigh muscles. Step your feet backwards activating the arches and curling the toes under lift the knees off the floor. It includes balancing the body on the arms and feet while keeping the legs and torso bent in an inverted V-shape. 1. Lie on the floor with the knees bent and the feet flat on the ground. Lie on your back bending your knees and placing your feet on the floor. Stand straight keeping your legs 3-4 feet apart. The body in the boat pose is balanced on the sit bones while the legs and upper body is lifted off the floor.

2. On the inhale, lift the upper body and the legs into the air. Lift the right hand off the floor and wing it upwards and turn the torso to the right. Turn your neck to look towards the raised hand. Gently stretch the neck muscles by dropping the chin to the chest. This is one of the simplest and the best yoga for belly fat that burns your abdominal fat quickly and tones your muscles. 2. Step one foot back, and bend the front leg. 10. Now breathe out slowly and bend forward. People are very busy now days and don’t find time even for dinner and they take it late night. In the final position, the head, shoulders, hips, and heels are aligned in the same plane. Raise your hips to the sky and pushing them back try to bring the heels to the floor. 3. Exhale and raise the arms out to the side. This pose can be done at least twice on each side for the best results. 3. For best yoga for belly fat results, maintain a good posture. Yoga to lose belly fat is an excellent way to lose weight from around your belly by creating a calorie deficit and preventing it from creeping back again.